Description
15 Videos That Will Introduce You To The Basics Of MMA
You Will Learn
-
- Basic MMA Stance
- Footwork
- The Jab
- The Cross
- The Hook
- The Uppercut
- Front Kick
- Knee
- Sprawl
- Sit Outs
- Shrimps
- Bridge
- Shot Walk
- Technical Get Up
- Downlaodable Supporting Manual
